Kairos Women Workshop
Break free from anxiety and depression together!
Are you ready to break free from anxiety and depression
and embrace a life of empowerment and resilience?
Join us for a transformative workshop designed exclusively for women by women, where we'll explore effective strategies to conquer anxiety and depression and reclaim control over our lives.
Thursdays
Who:
Maximum of 4 participants
When:
4-6pm
Once a week (6 weeks)
Venue:
Kairos Care Hub at Seven Hills
or Online
Fees: $50/session or $249 for the whole course
Available thru: cash, credit/debit card, private health fund, NDIS funding or Afterpay
Workshop highlights
Day 1
Understanding Depression
Day 2
Digging Deeper; Negative Self Talk
Day 3
My own worst enemy? Unhelpful thinking styles
Day 4
Engaging in Life
Day 5
Building Social Supports
Day 6
Perceptual biases
BONUS
Self-help tips
to support your ongoing progress beyond the workshop!
If you often find yourself having
- feelings of panic, impending doom
- trouble sleeping, focusing or making decisions
- chest pains, muscle tension, increased heart rate, stomach problems
- feelings of restlessness, irritability or tension
Then this workshop may be helpful for you!
For Women by Women
1 in 3 women will experience anxiety
Among men, the rate is one in five.
Women are more prone to anxiety due to
- hormonal changes
- gender-based inequalities
- coping strategies among many other factors
Women for Women
This workshop designed for women and facilitated by women provides specific and tailored approach to addressing anxiety-related issues that are often unique to women's experiences.